"Training Season" is a song by English singer Dua Lipa, released as the second single from her third studio album Radical Optimism. The track became a viral TikTok and Reels sound in 2026, crossing one billion Spotify streams nearly two years after release.
Image: Dua Lipa (official music video still).
Training Season Song Credits
Song: Training Season
Singer: Dua Lipa
Album: Radical Optimism
Music Label: Warner Records
Release Date: 15 February 2024
Writers: Dua Lipa, Caroline Ailin, Danny L Harle, Tobias Jesso Jr., Kevin Parker
Producers: Kevin Parker, Danny L Harle
The official music video, directed by Vincent Haycock and set in a cafe where Lipa listens to voicemails from former partners, is on Dua Lipa's official YouTube channel.
Training Season Lyrics
Or just the poison that I'm drawn to?
It can be hard to tell the difference late at night
Play fair, is that a compass in your nature?
Or are you tricky?
'Cause I've been there
And baby, I don't need to learn my lesson twice
But if you really wanna go there
You should know I
I need someone to hold me close, deeper than I've ever known
Whose love feels like a rodeo, knows just how to take control
When I'm vulnerable, he's straight-talking to my soul
Conversation overload, got me feeling vertigo
Are you somebody who can go there?
'Cause I don't wanna have to show ya
If that ain't you, then let me know, yeah
'Cause training season's over (training season's over)
I tried to see my lovers in a good light
Don't wanna do it just to be nice
Don't wanna have to teach you how to love me right
I hope it hits me like an arrow
Someone with some potential
Is it too much to ask for, who understands?
I need someone to hold me close, deeper than I've ever known
Whose love feels like a rodeo, knows just how to take control
When I'm vulnerable, he's straight-talking to my soul
Conversation overload, got me feeling vertigo
Are you somebody who can go there?
'Cause I don't wanna have to show ya
If that ain't you, then let me know, yeah
'Cause training season's over
Can you compete?
Now is your time
Run when you hear that whistle blow
Are you on my team?
Or stuck on the sidelines waiting for someone to tell you to go?
For someone to tell you to go
You should know I
I need someone to hold me close, deeper than I've ever known
Whose love feels like a rodeo, knows just how to take control
When I'm vulnerable, he's straight-talking to my soul (if that ain't you, then let me know, yeah)
Conversation overload 'cause training season's over
'Cause training season's over (training season's over)
Training season's over
Training Season Song FAQs
Q1: When was Training Season released?
A: It was released on 15 February 2024 as the second single from Dua Lipa's album Radical Optimism.
Q2: What is Training Season about?
A: The song is about setting higher standards in dating and declaring that her "training season" — teaching men how to treat her right — is over.
Q3: Who produced Training Season?
A: It was produced by Kevin Parker (of Tame Impala fame) and Danny L Harle.
Q4: Why is Training Season trending again in 2026?
A: The track became a viral sound on TikTok and Instagram Reels, pushing it past one billion Spotify streams nearly two years after its release.
That is everything to know about Training Season by Dua Lipa — credits, FAQs, and the official video, all in one place.
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